Certain exercises
can be executed to sculpt, tone and define the six-pack of those
abdominal muscles. These are the types of movements professional
athletes use to enhance stamina and flexibility. Not to mention,
overtimes, these tummy tucking exercises can help your create
a six-pack. For the following exercises, theses props are needed,
a workout mat, sturdy chair, and a resistant band. Maximize
weight loss by adding these fitness moves on.
The Lazy
Crossover
Find
sturdy chair without arms and sit erect with both feet planted
on the ground. Bending the arms into a 90-degree angle behind
the head, gradually lift, the left leg toward the right elbow.
Keep the abdomen contracted toward the spine with each movement.
Alternate the elbow and knee crossover. Perform the exercise
for one to two minutes.
Resistance/Stretching
Band Pull up
Using
a resistance/stretching band, lay on the backside and feet
firmly planted on the ground with knees bent. Keeping the
abdominals contracted, tuck elbows close to the sides of the
body, as both bent arms pull the stretching bands up toward
the chin. Both the head and shoulder should be slightly elevated,
upward.
Repeat
the exercise 10 to 12 repetitions.
The Mermaid
On the
belly-side, laying on a workout matt, with arms close to the
side of the body and legs stretch out straight. Gently, lift
up the head and extend arms above the head in a swimming motion.
Then lift up the legs from the ground as if it were a mermaid's
tail. With the arms, slightly bent moving forward and back,
elevate shoulder blades, with arms on the side, legs and head
elevated, hold for five to seven seconds. Contract the abdomen.
Repeat five more times.
