Are you one of those
dieters, weight watchers or devout exercisers who work out all
the time and never seems to lose any weight? Despite your best
exercise intentions, you could be a victim of your own demise.
It has to do with your work out regimen. Review the following
trademarks of an exercise saboteur:
The
Socialite Exerciser
Of course
there’s nothing wrong with going to the health club to make
new friends or score new love connection, but you must clearly
define the line between socializing and working on the body.
The Socialite Exerciser clocks in an average of 5 hours a
week at the gym. If only 50 percent of the time was expended
actually exercising – maybe real results would transpire.
Various personal trainers around the country purport that
many people
spend roughly 15 – 20 minutes actually working out.
Not to
mention, a long drawn out conversation can be quite distracting.
The diversion from the work out mindset can taint both a cardiovascular
or resistance training session. The socialite exerciser can
reform the error of their exercise ways by deferring conversations
and mingling – post work-out time.
The
Automated
The Automated
exerciser slips into autopilot mode as soon as they change
into their work-out garments. They may trudge over to the
stationary bicycle machine with literate, newspapers, cell
phone in hand. Their idea of a good work out is to numb their
mind with other activities to make the activity as painless
as possible.
To amend
perpetual automated work-out habits, try switching the exercise
machine you use. Modify the resistance level to challenge
yourself. Focus on the speed, WATTS or caloric burn to intensify
your work-out.
