Red Meat and Butter
(in moderation): Although, red meats are listed on the food
pyramid, it should be consumed in moderation because it is packed
with saturated fat. Instead of making red meat a part of your
daily diet, rotate it with fish and chicken. It will help stabilize
your cholesterol levels.
Plant
Oils (Prepare in moderation) Not all oils should be used either
on or off a weight loss program. Nevertheless, the body requires
certain oils. Plant oils rather than fat are healthy. Non-saturated
fatty oils are the best types of oils to cook and prepare
meals with: canola, corn, olive, peanut, soy, sunflower, and
other vegetable oils. Fatty tuna and salmon are healthy fats
that can actually enhance good cholesterol levels as well
as protect the heart from sporadic behavior.
Did you
know that the average American consumes 33 percent or more
of their daily calories from fat.
Nuts
and Legumes (once to twice a day). Legumes and nuts make exceptional
alternatives for fiber, protein, vitamins, and minerals. Red
kidney beans, navy beans, black beans, pinto beans and others
are legumes. On the packages of pecans, almonds, hazelnuts,
walnuts, and peanuts, pistachios) are labeled with heart healthy.
Dairy
or Calcium Supplement (once to twice a day). Over the years,
the dairy industry has noted the health relevancy that calcium
or dairy products offer. Not to mention, a low-fat serving
of milk, yogurt or cheese is associated with helping weight
loss. Vitamin D or calcium is necessary for bone strength.
Weight
loss tip: For the fastest weight loss results, try to drink
64 fluid ounces of water a day.
